Bikini Body Home Workout

oleh Fit Affinity

Penerbit - Bookbaby

Kategori - Keluarga & Kesihatan

Expertly designed and easy to follow, this 12-week plan comprises full body workouts that tackle the entire physique. Using a combination of multi- joint compound exercises that target several muscle groups at once, alongside muscle specific isolation movements, you will trigger your body’s maximum fat burning capacity whilst building strength, stamina and flexibility to sculpt and tone your body to perfection!

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